Latest News & Research

Confirmation Bias and Performance Confirmation bias is most simply defined as the idea that we have a tendency to focus on, notice and...

How to Encourage A Growth Mindset in Your Child: Growth Mindset for Kids Fostering a growth mindset in kids is a crucial aspect of their...

It is no secret that around the age of 12, youth that were active participants in sports programs choose to pursue other activities

Of all the supplements available on the market, creatine is at the forefront of supplements that have been proven effective.

Early in my coaching career, I was so eager to try new things and implement new knowledge I had just read or learned. The constant...